Shoulder injuries Oregon are no fun to recover from. You may have surgery or months of physical therapy facing you. Whatever situation you are in, it is important that you follow some key steps for improving the outcome of your treatments. These include being open-minded, following through with your treatments and being patient with the process.
Come With an Open Mind
Physical therapy is not always an enjoyable event. If you come in with a sour attitude, though, you will only make yourself miserable. You will reap many more benefits of therapy if you keep a positive attitude throughout the process. Instead of looking at your exercises as impossible tasks, consider them as obstacles that you can conquer on your way to healing.
Do Your Homework
If you are receiving physical therapy in an outpatient setting, you will likely be sent home with specific instructions. Your physical therapist will ask you to complete certain exercises at home to aid in your recovery process. Make sure that you follow through with this homework. When you refuse to complete it, you are only hindering your own success.
You will not likely see results overnight. It will probably take weeks or months of therapy before you feel as good as new. You have to be patient with the process, and do not attempt more than you are able. Stay away from strenuous activities until you are completely healed. The last thing you want is to injure yourself again.
Dealing with any type of physical injury can be a frustrating experience, but it does not have to be as difficult when you keep these simple tips in mind. With a solid resolve to do your best in whatever therapy you complete, you will be on your way to feeling better in no time.